Combat Stress by Creating Your Own Oasis By Monique N. Gilbert Matthias Ginter Jersey , B.Sc.Personal Health, Nutrition & Lifestyle Coachhttp:www.MoniqueNGilbert Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility. Ideally, creating an atmosphere that induces calmness throughout your home is best. However, if space is limited, you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work. Here are eight easy ways to make your personal space a true comfort zone. 1. Tranquil Sounds. Your favorite music, sound machines and water falls can help you relax and unwind. Sounds have the ability to alter our perceptions and instantly change your mood. 2. Living Plants. Live plants create a peaceful atmosphere. They improve the ambiance and air quality of indoor environments, and induce a positive energy around them. 3. Soft Lighting. Soft and adjustable lighting can create a soothing atmosphere. Look for light bulbs that are bright, but not harsh. Being able to adjust the brightness of your lighting will give you more control of the mood of your space. 4. Pleasant Smells. A fresh and pleasant odor can transport you to a peaceful place and time. Open a window to get an exchange of air, use air purifiers or deodorizers to create the scent you find most pleasing. 5. Furniture Arrangement. Place your furniture and other items to best fit your daily needs and actions. Personalize your space with things that bestow happy memories. 6. Comfortable Textures. Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a powerful impact upon our feelings. 7. Symbols of Nature. Bring the outdoors inside with shells, rocks, feathers, wood, leaves, etc. 8. Answering Machine. When you need to unwind and revitalize, turn your answering machine on and the volume down. You can always return calls when you are recharged and ready to talk. Take control of your surroundings, whether they are just a corner of a room or a desk at work. You can even use these steps when traveling to help you unwind. By creating your own personal oasis, you will be better able to relax and rejuvenate. A few changes may be all that you need to make yourself calm, peaceful, energized and inspired. Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle Coach, Certified Personal TrainerFitness Counselor and Author. Monique's coaching helps people get healthy, manage stress, lose weight and keep it off. Visit http:www.MoniqueNGilbert to learn more about Monique's personal coaching program. Copyright 脗漏 Monique N. Gilbert - All Rights Reserved ********************* Monique N. Gilbert, B.Sc. has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy stress-free living. For more information, visit her website at http:www.MoniqueNGilbert ********************* ### Many office goers are suffering from muscular and joint pain due to long sitting hours in the office. Aged men and women also suffer from weak joints and muscular pain. With growing age, many people are likely to suffer from accidents, sprains, overload, wear and tear, rheumatoid arthritis, gout, bursitis and injuries. Improper healthcare, obesity, lack of nutrition, deficiencies, inactivity, and hectic schedules further worsens the situation. You need to improve functioning of ligaments, muscles and bones to maintain a healthy musculoskeletal system. You will find lot of herbal remedies that promises to improve joint health. Only few herbal remedies manufactured using advanced formula of proven herbs offer the best natural ways to get stronger bones.

According to genuine user reviews, Freeflex capsules are the best herbal remedies available in the online market to improve joint health. It nourishes and keeps the bones stronger and healthy by providing ample amounts of Vitamin D and calcium. It also improves the health of ligaments and muscles. It safeguards you from osteoporosis and bone atrophy. The herbs in this herbal pill have anti-inflammatory properties to reduce swelling in the joints and muscles. It boosts continued energy flow to all of the organs and keeps you energized and active to perform daily tasks efficiently with ease.

It relieves you from the symptoms of osteoarthritis and rheumatoid arthritis. It eliminates the crystals from your joints and promotes smooth movement. It improves functioning of your liver and purifies the blood. Therefore, regular intake of Freeflex capsules is one of the best recommended natural ways to get stronger bones and lead a healthy life.

Important ingredients in Freeflex capsules:

Its chief constituents are Suranjan, Chobchini, Rasna, Ashwagandha, Guggul, Godanti Hadtal, and Asthisanghar. All these herbs are blended perfectly to provide essential minerals to your body and improve joint health.

Ashwagandha provides essential nutrients and promotes blood circulation to nourish the bones and other organs in your body. It improves mental and physical abilities. Asthisanghar improves growth of the bone tissues. It also safeguards the bones and improves flexibility. Sunrajan is another best herb to relieve you from Rheumatism, arthritis and sciatica pain. The herbs in Freeflex capsule dilutes uric acid and flushes out naturally to safeguard you from gout.

Chobchini has .